Nourish Yourself

I’m going to get cheesy here.

No, I’m not talking about food. Although that’s good.

It is important to nourish yourself with things that will make you grow into the person you feel you are to be. What things make you a better you?

Do you feel refreshed after a walk in nature? Then make it a priority.

Does a particular type of music help you to think clearer? Then pop it on.

Are there some readings that renew you and encourage your spirit? Then read them often.

Do you have a habit that is stopping you feel and do your best? Then work hard to break it.

It is easy to look at another person, compare and say the grass is always greener on the other side. Maybe the grass is greener because it’s been watered enough. It’s been given what it needs to be the best it can be.



Wayne and I had sushi rolls the other day for lunch. They were great.

Sooooo, first off make some rice.

Then pop it on a nori sheet.


Then put on a mixture of mashed chickpeas, avocado, spinach, spring onion, salt and lemon juice and a bit of sweet chili if you desire.


ooops upside down. Then add some fresh veges.


Then roll it up with your hands!


Lunch sorted.



I had a couple of these.

Cut them if you wish.


These are super healthy! Did you know that seaweed is fantastically good for you? It’s a really great source of iodine which is kinda hard to get in most foods. So eat away!

So, here are another couple of pictures.



Want to see a sweet story?

See you soon.


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